The long-term change is only difficult at first, especially during the first
It's like quitting smoking.
Once you develop new habits, it becomes easier every week. In the end it is
spontaneous. For inspiration and advice, you can read this and other long-term
weight maintenance stories :
This advice is controversial because currently the fruit has
an aura of magic food for health. People believe that the fruit is nutritious,
the fruit contains a
lot of sugar:
around 10% of its weight
(the rest is mostly water). You just have to taste an orange or a grape,
they're pretty sweet, right?