Shree yoga retreat

Shree Yoga retreat in Nepal is dedicated to make people healthy wealthy and wise. We specialize in a complete range of yoga activities, from advanced to beginner. We are eager to place a significant priority on the continual improvement of our facilities in order to retain the highest level of your happiness and joy with the help of yoga!
We conduct healing yoga & meditation, Ayurvedic massage, detox yoga, profound yoga, yoga tour and yoga treks in Nepal for our clients who want to balance in their head, hand and heart.
We can assure you for your perfect yoga retreat with Shree Yoga in Nepal.

المنتجات

Poonhill yoga trek in Nepal

Poonhill yoga trek provides a wonderful opportunity to witness the beauty of the Annapurna Nagarkot yoga trek in Nepalrange and the hidden treasures of Nepalese culture.
This adventure journey passes through many tourist hotspots, icy waterfall which are very pleasant. The course starts from Pokhara and can be ended at Pokhara for your next destination.
This program will help you practice intigration of the principles of Yoga into daily life With magnificent views of snow-capped himalays, glaciers. The benefit of joining this program is that it supports and encourages the deep transformation processes.
Introducing hatha yoga and meditation with trekking experience allows for a wealthier gratefulness of the physical and mental body. The combination of yoga and Poonhill trek creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness all within the attractive natural environment.
This program is open for all experience levels and is a unique chance for those interested in the strengthening of the body, mind and emotion. This may be the short yoga holiday you have always wished for and will be an opportunity for you to explore Nepali lifestyle and the secret to happiness.

Nagarkot yoga trek in Nepal

Nagarkot is a former Village Development Committee located 32 km east of Kathmandu, located approximately 2200 meter above sea level. It is known for a sunrise view of the Himalayas which include 8 Himalayan ranges of Nepal out of 13, they are: Mount Everest, Annapurna range, Manaslu range, Ganesh himal range, Langtang range, Jugal range, Rolwaling range, Mahalangur range (Everest range) and Numbur range. Nagarkot also offers a panoramic view of the Kathmandu city.
3 days Nagarkot panoramic yoga hike course is intended for those who want to explore the typical local culture, Himalayan ranges, wild life and nature around Kathmandu city while deepening their yoga practices.
Nagarkot yoga trek in NepalTo attend this course, you have to be at our studio a day before in Kathmandu.

Day 1: Arrival

We can help to pick you up from the airport and transfer to hotel. (One can also book the hotel in Kathmandu by themself). We will disscuss about the program after reaching to the hotel.

Day 2: Kathmandu – Chisapani (2115m), 4/5 hours walking

After having tea and breakfast, we drive to Sundarijal (which may take around 50 minutes), a hiking starting point, which is also known as hangout spot. Lush greenery, sources of water and tranquil environment welcome us as soon as we reach there. We start our hiking from this spot. We have our lunch at one of guest houses. Walking through a few settlements and deep forest with variety of birds and chances of meeting wild animals, we arrive at Chisapani (meaning cold water). It is Sherpa's village offering great views of mountains. Relieve yourself in the evening with yoga practice in front of setting sun. The yoga class may last for 90 minutes. Have dinner and retire in some of tourist lodges. On this day, we will climb lots of stairs.

Day 3: Chisapani - Nagarkot (2200m), 6/7 hours walking

Nagarkot yoga trek in Nepal
We get up early in the morning to have sunrise view with tea. You will enjoy the morning meditation practice with panoramic view of long range Himalayas including Mount Everest. We then have breakfast and start hiking towards Nagarkot. The whole trail passes through dense forest, making you forget the tiredness and making your hiking joyful. We stop by Chauki Bhanjyang to have lunch and rest. Then we continue our hike to Nagarkot passing through terraced fields, which also offers unmatched scenery of innumerable peaks along a large section of the Himalayas. The trail ascends up from Kattike Bhanjyang to Nagarkot. We start yoga class after some time, have dinner and stay overnight in a hotel.

Day 4: Nagarkot - center point, 1 hour walking

Wakeup early in the morning to enjoy sunrise view. We will do the yoga in front of the Himalayas (The class will last for 90 minutes). After yoga, you will join for breakfast and then we hike down towards center point. Then drive back to your hotel in Kathmandu.
One can also practice yoga on demand in the evening, overnight stay in the hotel.

Day 5: Departure

You can leave the hotel after the breakfast or plan another program with us !!
Total cost: USD $417.00 per person Nagarkot yoga trek in Nepal

Cost includes:

Teachings: All yoga and meditation classes.
Accommodation: Best available accommodation during the trek.
Tax/Service Charge: All applicable taxes, service charges or fees.
Transportation: Yoga retreat to Sundarijal, Dhulikhel to yoga retreat.
Meals: 3 vegetarian meals per day (breakfast, lunch and dinner, which you can choose from the menu) during the trek.

Travel yoga in Nepal

For those who have found challenges within themselves to be worked on for greater happiness in life, may benefit from this travel yoga course. Nepal, the land of Himalayas has been a popular destination for greatness seekers- those who have experienced limits within themselves, those who can't rely on just another relationship, a new job, or a vacation.
Shree Yoga, introduces a journey that should prepare one to celebrate life. We invite you to participate!
 Travel Yoga Course Duration: 8 days
 Places to be visited: Pokhara, Tadapani, Poon Hill, Ghandruk, Lumbini, Bhaktapur
 Activities: Hike, Relaxation, Practice of Meditation, Yoga Asana Practice, Breathing Practice

Details on Travel Yoga Course


Day 1 | Arrival in Kathmandu, stay in Bhaktapur

You will be received at the Tribhuwan International Airport by a Shree Yoga representative. We have chosen a traditional town for your stay. Be prepared to be amazed by the living style of Newars in Bhaktapur, almost untouched by Modern practices.

Day 2 | Lumbini Visit

Fly to Bhairahawa. Then you will be taken to the Birthplace of the Buddha. Walk and breathe in the sacred garden.

Day 3 | Travel to Pokhara (by private car)

Driving on a narrow highway passing settlements, local markets, and beautiful landscapes.

Day 4 | Hike to Ulleri Magar Village

Work your way up about 3000 steps to reach Ulleri.

Day 5 | Sunrise View at Poonhill

Early morning climb to viewpoint station in Poonhill for Sunrise view over the tall Himalayas.

Day 6 | Massage & Relaxation in Tadapani

This is a day for complete relaxation in Tadapani village also enjoying magnificent view of the Annapurna Himalaya.

Day 7 | Yoga Lesson with Shree & Cultural Dinner in Pokhara

You will start the day with yoga lesson and practice of breathing exercises with Instructor Shreesh. Freely explore lakeside and surrounding in the afternoon. Evening time, enjoy Nepali musical instruments, dance performance, and traditional meal.

Day 8 | Reflection Day in Bhaktapur

Fly to Kathmandu. Stay in Bhaktapur. Trip Reflection with a Life Coach. End of Program. Next day morning, after breakfast you may depart back home or move on with your next travel plan.

Yoga Holiday in Nepal

While many visitors easily fall in love with Nepal and Nepalese, there’s more to benefit from the ancient practices known to a few. This program will enable one to experience the being-alive-feeling while exploring natural and cultural beauty of Nepal.
First three days of this program will be the introduction to the principle of Yoga. We teach different pranayama, breathing exercise, meditation techniques, purification techniques, different asanas, relaxation techniques, mud bath and many more.
Morning yoga class includes stretching, pranayama, sequential movements and some static postures. While the evening yoga class may include sequential movements and some static yoga poses little intense than morning and relaxation.
After 3 days of yoga and meditation practice at our retreat, we then take you to the most amazing places in Nepal and let you merge in the beauty of the lifestyle of the Nepalese.
Places of visit
Pokhara, Lumbini, Bandipur, Namobuddha, Dhulikhel and Bhaktapur
Let us inform you, One can practice yoga and meditation practices during the visit.
Daily Routine at the Studio
6am wakeup, 6:30 meditation, 7:30 reflexology, 7:45 jal neti, 8:00 tea, 8:30 yoga, 10:00 breakfast, 11:00 mud therapy, 12:30 stillness meditation, 1:30 lunch, 3:00 karma yoga, 3:30 hiking, 4:15 tea, 4:30 yoga, 6:30 dinner, 7:30 trataka (candle gazing meditation), 8:30 retire
Includes:
  • - 5 nights accommodation in popular hotels
  • - Vegetable meals at the studio, Breakfast at the hotel, and Lunch during the tour
  • - Village Tour, River bank retreat, Monastery visit
  • - Meeting with amazing personalities
  • - English speaking Yoga Instructor/guide during the tour
  • - Guided Healing Yoga and Meditation practice, Nasal Cleansing, Relaxation
Cost - USD $1132.00 per person
*Note: Depending on your length of stay we can customize this program to fit your holiday plan. Do talk to us!

Detox yoga in Nepal

This program is intended to cleanse and heal the stomach, small intestine, and large intestine. This includes removing growths, healing tissues, restoring the shape and tone up the intestine to their natural form, restoring the environment of the intestinal tract to its proper balance. This removes excess mucus buildups and generally removing and rebuilding diseased tissue throughout the Gastro-intestinal Tract.
This course alleviates digestive problems and tones the liver and other digestive organs and glands. It strengthens the immune system, reduces excessive mucus and purifies the blood.
If you really like to sense energized, light, and clear headed, to have glowing skin, hair and nails and look and feel younger, this is what you can achieve with a 7 days yoga detox program. For some of us, we actually feel heavy, tired, foggy headed, and suffer from digestive issues. Let this 7 days detox and yoga retreat be the kick start to a new and healthier you. Empower yourself by learning how to be healthier and brighter by taking control of your diet, not letting your diet control you. Our fantastic Adventure Yogi team will support you in this course. Return home feeling ready to take on the world!
We have a 2 hour class in the morning, and then a 1.5 hour classes in the evening to support cleanse, boost your attitude and feed the soul. Each class will focus on different aspects of the detox retreat and the yoga will follow the journey of your detox, ebbing and flowing with your energy levels and moods.
This cleansing program of fast and cleanse is becoming popular among those who prefer natural way of treating body opposed to other modern practices.
First three days of this course will be normal yoga and meditation with normal food, then your fasting will begin from 4th day.
During the fast, you can drink diluted juices, herbal teas, and vegetable broths. This course also combines abdominal massage, breathing exercises to loosen the diaphragm area, plenty of support, nurturing/relaxation, and enjoyment.
The fasting will go like following (practicing normal yoga and meditation):
==> For the first day of fasting you are eating 6 apples, 5 cups of herbal drink.
==> For the second day, you are eating 3 apples, 5 cups of herbal drink.
==> There is no meal for third day of fasting, only enough amount of herbal drinks. This is to support and prepare your body and mind.
==> Next day, you will join the flushing in the morning. For this, you are drinking Luke warm water and doing certain yoga postures in dynamic way to expel the toxic matters from the systems. After completing the flushing, you will get yogic food Khichadi after 45 minutes. There will be complete rest for the whole day, you can have Khichadi whenever you are hungry.
You can leave after breakfast on the next day.

How to be prepared for this program:

Before coming on this 7 days yoga detox retreat, we recommend that you start preparing the body 5 days before so that the real detoxing can arise on the retreat. We ask to start cutting down on all acidic foods, such as wheat, dairy, sugars and alcohol.
If you have any question regarding the program, please do contact us.
Total Cost - USD $359.00 per person
Cost Includes:
  • - 8 nights accomodation in a room
  • - Fresh Juice and Honey & Lime during the fast
  • - Vegetable broths and special food for transition to normal food
  • - All meals (vegetarian) on the first and the last day
  • - Natural cleanse of Gastro-intestinal tract
  • - Regular guided Healing Yoga and Meditation practice

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