What has to be the objective?
Organa Keto It is common to lose   1-3 kg (2-6 pounds) during the first week   on a strict diet low in carbohydrates, and then an average of about   0.5 kg (one pound) a week as long as you have an excess of weight to lose. This is approximately 23 kilos (50 pounds) per year.


Organa Keto The long-term change is only difficult at first, especially during the first two weeks.  It's like quitting smoking. Once you develop new habits, it becomes easier every week. In the end it is spontaneous. For inspiration and advice, you can read this and other long-term weight maintenance stories :
7. Avoid fruit consumption
This advice is controversial because currently the fruit has an aura of magic food for health. People believe that the fruit is nutritious, but unfortunately,  the fruit contains a lot of sugar:  around 10% of its weight (the rest is mostly water). You just have to taste an orange or a grape, they're pretty sweet, right?

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