Low carb diets can give you fast weight loss, but stay in it for more typical week and pounds loss will slow, any longer an individual will hit a plateau Energeia This may be the frustration that everyone experiences on a small carb diet, but with a few little tweaks you can eat carbohydrates obtaining them stored as fat. Your is a gentle system of organs, cells, muscles, tissues, blood vessels and nerves Energeia When you follow a gradual diet or Weight Loss program, you eliminate any likelihood of damaging your organs, tissues and muscles or gaining unsightly scars.